Comments on: Are you a couch potato?

By: Natasha C.

Natasha C. — Mon, 03 Mar 2008 15:14:29 +0000

I’m glad you’re on your way. You can be my crutch when I need that extra push

By: Chris

Chris — Sun, 02 Mar 2008 05:47:58 +0000

Excellent post Nat! Let’s me know I am on the right track and I only have about 14 more days to go to create my new habbit!! Seeing the results already – feels great!! And can you believe, it all started with stomach crunches and lifting 5lb weights while sitting on the couch watching “Girlfriends” LOL!! Now it’s Hip Hop Abs and Yoga Booty Ballet!! Oh…and walking… ;o) thanks!

By: Natasha C.

Natasha C. — Sat, 09 Feb 2008 21:31:50 +0000

Boss man, you’re my source of inspiration. I couldn’t do anything without you. I hear your voice especially when I do push ups and lat pull downs. You inspire me and I thank you. I find it very humbling that I can inspire you. Thanks!

By: Bossman

Bossman — Sat, 09 Feb 2008 20:38:30 +0000

Very inspiring words of encouragement…I too feel inspired by your positive energy to make more of an effort….keep on…keepin on…

By: Natasha C.

Natasha C. — Sat, 09 Feb 2008 04:13:10 +0000

I am glad I can inspire you guys. Maybe I’m the next Tony Robbins! LOL. Seriously, it takes 21 days to change a habit. My best advice, don’t give up. Eventually, you’ll be able to incorporate some form of fitness in your everyday lives.

By: jasminsp1

jasminsp1 — Sat, 09 Feb 2008 03:15:59 +0000

Good stuff…as a longtime couch potato I feel inspired…will hit the treadmill tommorrow:)

By: cbaptiste

cbaptiste — Sat, 09 Feb 2008 00:44:55 +0000

Thank you for those words of encouragement, I have been so lazy and sick for the last 2 months. You are right in your previous posts about diet and I am working on improving my routine. Diet, nutrition and fitness is almost like a full-time job but there is no excuse for lack of time. My goals have been quite unrealistic but I think I need a fire under my rear to get moving. It’s also important to reflect on the motives for your goals. If it is strictly for attracting others (gaining muscle to attract girls at the beach), then we’re in danger of unrealistic goals and relying on instant gratification. Health, energy and strength are great reasons to hit the gym. Attracting the hottie on campus is not. So tomorrow I am hitting the gym after a 2 month hiatus.
Cheers